Yes, that's right - I lost a whole entire pound (weigh-in: 190.2) last week. And yes, that's right - after all my fussin' and feudin', I'm back to working out at Curves regularly.
What can I say? The proof is in the pudding - more specifically, in the pudding-like flesh that was developing under my arms!
See, I quit Curves for a whole month, and went for a nice long walk every day on my lunch hour - which felt really great and wonderful (not to mention FREEEEE!).
But - with all that walking - I didn't lose any weight! (well, except due to the "D-word", but I ain't countin' that!) I did maintain my weight loss - so maybe the walking is best for when I want to let my body absorb the loss of flab, and work what's left into more pleasing shapes.
Yet during the last week, before I caved in and went back, I was definitely feeling the lack of movement in my muscles. And craving my Curves circuit!!!
Sigh. For better or for worse, the Curves workout, for all its flaws, does seem to have an effect on the fat.
So for now - at least for another month - I'll do the 3-times-a-week circuit, and just do whatever I can to keep it from being boring.
And I'm definitely NOT going to stop walking! Especially when I can use my wonderful digital camera, given to me by my wonderful husband, to take kick-ass videos and post them to Youtube - like this one:
Unfortunately, as noted in the Update I added to the description, that video had a sad aftermath - I found out that there was indeed a fatality in that accident I saw. A woman named Gwendolyn Coleman, age 58, of Burbank, CA, was struck and killed by that DASH bus while trying to get across the street.
And if I hadn't gotten in good enough shape to walk that route every morning, I would never have known about it. It wasn't splashed all over the news or anything. If you're not a celebrity, nobody cares in this town. But I care. Rest in God's peace, Gwendolyn, and may He bless your family and friends.