OK, you know what? I need to step away from all the other topics I've been focusing on lately (like my upcoming "Three Stoogettes" movie) and pay more attention to my continuing efforts to lose weight.
'Cause I have NOT been doing well, lately. It's been up one week (like 1.2 pounds up this week) and down the next (let's hope!), but overall I have not lost ONE pound since January of this year.
So I'm going to step up my efforts from now on, and really make a commitment.
I know exercise is the MAIN key to my fat-busting efforts - and I'm doing something, every day - but I also know that I've been slacking off a bit in my nutritional efforts.
Weight Watchers (like all other legit weight loss plans I've seen) recommends that you keep a food diary - write down everything that you eat (bit it write it, drink it ink it, chew it review it, etc. etc., as the Weight Watchers mantra goes).
Well, here's my problem - I HATE DOING THAT! I hate having to keep track of a piece of paper or a notebook or an electronic menu or anything else that distracts me from that
sweet, sweet candy ...
BUT - I should do it, I guess. I have kind of been thinking that since I bring basically the same food with me to work every day, I don't have to worry too much about counting the points, just assuming that they're adding up to 23 (my limit).
But you know what? I have a funny feeling maybe I'm going over by, oh, maybe one, two ... five ... twenty ... who knows?
Anyway, I have these teensy weensy little notebooks I got at the MOCA gift shop a couple of weeks ago. They fit right in my pocket and I also found one of those tiny little "golf pencils" (kind like
this one) which also fits in my pocket. So I'm gonna make a commitment.
I'm going to "Bite it? Write it! Drink it? Ink it! Chew it? Review it!" all week. JUST this week. And see if it makes any difference at my weigh-in next Saturday morning.
Hey - it sounds crazy, but it JUST MIGHT WORK!!!