'Cause I have NOT been doing well, lately. It's been up one week (like 1.2 pounds up this week) and down the next (let's hope!), but overall I have not lost ONE pound since January of this year.
So I'm going to step up my efforts from now on, and really make a commitment.
I know exercise is the MAIN key to my fat-busting efforts - and I'm doing something, every day - but I also know that I've been slacking off a bit in my nutritional efforts.
Weight Watchers (like all other legit weight loss plans I've seen) recommends that you keep a food diary - write down everything that you eat (bit it write it, drink it ink it, chew it review it, etc. etc., as the Weight Watchers mantra goes).
Well, here's my problem - I HATE DOING THAT! I hate having to keep track of a piece of paper or a notebook or an electronic menu or anything else that distracts me from that
sweet, sweet candy ...
BUT - I should do it, I guess. I have kind of been thinking that since I bring basically the same food with me to work every day, I don't have to worry too much about counting the points, just assuming that they're adding up to 23 (my limit).
But you know what? I have a funny feeling maybe I'm going over by, oh, maybe one, two ... five ... twenty ... who knows?
Anyway, I have these teensy weensy little notebooks I got at the MOCA gift shop a couple of weeks ago. They fit right in my pocket and I also found one of those tiny little "golf pencils" (kind like
this one) which also fits in my pocket. So I'm gonna make a commitment.
I'm going to "Bite it? Write it! Drink it? Ink it! Chew it? Review it!" all week. JUST this week. And see if it makes any difference at my weigh-in next Saturday morning.
Hey - it sounds crazy, but it JUST MIGHT WORK!!!
